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Taking Care of You: Gentle Ways to Manage Postpartum Anxiety and Thrive as a Mother

Taking Care of You: Gentle Ways to Manage Postpartum Anxiety and Thrive as a Mother

by Melanie Du Plessis | Feb 24, 2023 | Uncategorized

It can be an incredibly beautiful and rewarding experience to welcome a new life into the world, but it can also be very difficult. Particularly when postpartum anxiety is involved. Up to one in five new mothers may experience postpartum anxiety, according to recent...
The Easy Way to Stop Smoking with Hypnotherapy: Tips and Benefits

The Easy Way to Stop Smoking with Hypnotherapy: Tips and Benefits

by Melanie Du Plessis | Feb 24, 2023 | Uncategorized

Are you struggling to quit smoking? You're not alone. I understand just how challenging this journey can be, I have been there too. Giving up smoking can be tough, but hypnotherapy can help make the process easier. Hypnotherapy for smoking cessation works by finding...
The Struggle of Being a Working Mom: Overcoming Imposter Syndrome and Mom Guilt

The Struggle of Being a Working Mom: Overcoming Imposter Syndrome and Mom Guilt

by Melanie Du Plessis | Feb 23, 2023 | Uncategorized

One of life's most fulfilling experiences can be being a mom. Yes, I hear you mom, some days it can be the most frustrating experience as well! Moms occasionally feel as though they aren't contributing enough or performing at a high enough level. These feelings of...
Hypnotherapy for Social Anxiety: Beyond The Fear Of Public Speaking

Hypnotherapy for Social Anxiety: Beyond The Fear Of Public Speaking

by Melanie Du Plessis | Feb 18, 2023 | Uncategorized

This article will examine hypnotherapy's advantages for public speaking and confidence. We'll talk about the causes and effects of stage fright. As well as, how hypnotherapy can help people feel more confident and less anxious. We'll go over ways to relax and rewire...
Child Trauma and Hypnotherapy: A Healing Path

Child Trauma and Hypnotherapy: A Healing Path

by Melanie Du Plessis | Feb 17, 2023 | Uncategorized

Childhood trauma can have a lasting impact on a person's life, affecting their emotional, physical, and mental health well into adulthood. Traumatic experiences during childhood can lead to a range of issues. Including anxiety, depression, post-traumatic stress...
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Recent Posts

  • Taking Care of You: Gentle Ways to Manage Postpartum Anxiety and Thrive as a Mother
  • The Easy Way to Stop Smoking with Hypnotherapy: Tips and Benefits
  • The Struggle of Being a Working Mom: Overcoming Imposter Syndrome and Mom Guilt
  • Hypnotherapy for Social Anxiety: Beyond The Fear Of Public Speaking
  • Child Trauma and Hypnotherapy: A Healing Path

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The Happy Thoughts Co acknowledges the Wadawurrung people of the Kulin Nation as the traditional custodians of the unceded land on which we live and operate. We pay respect to Elders past, present, and emerging. The Happy Thoughts Co offers a safe space for transgender and gender-diverse clients.

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